Even in the early times of St. Francis de Sales (August 16, 1567 – December 28, 1622) a peaceful and stress-free mind was given highest importance. His apt quote reveals a wisdom which is even more relevant to us in today’s hectic times.
In our world today stress hovers around us menacingly playing havoc into our mind. But its not only the external conditions which lowers our immunity but also the internal conditions such as ego, jealousy, attachment and possessiveness. We cannot always control the external conditions but the internal conditions can be made free from agitation and stress. Its all very well to say we need to remove our anger, and anxiety and let go. But the slippery mind quickly over-powers our resolutions and regains control to become our master instead of our servant.
The answer lies in regular Meditation. No matter which type of meditation we need to pick up the ones which suit us best depending on our age and physical limitations. Meditation must also include Pranayama or slow deep breathing exercises under a trained teacher. Yoga is a complementary practice which prepares our body to sit in proper postures for enhancing the benefits of meditation.
However busy we may be but to enjoy this beautiful life joyously and with enthusiasm lets listen to the advice of St. Francis de Sales and meditate. Our emotional stability will improve, anxiety will decrease and health will improve, creativity and clarity will increase, problems become smaller and above all the mind will become peaceful. But of course the proof is in the pudding.
Its only with regular practice that we will start feeling a sense of well-being and reach the state where we cannot imagine life without meditation. So come lets all take a little time out to meditate daily and enjoy the bliss!