“Relaxation means releasing all concern and tension and letting the natural order of life flow through one’s being” ~ Donald Curtis
Life is getting more and more stressful for everyone if only we could learn the art of true and deep relaxation. In the picture below at the beautiful Andy Brown Park in Coppell Texas I witnessed a flock of geese swimming peacefully. Though calm and orderly above the water below they must’ve been paddling vigorously – another example of balancing ‘action with inaction’ and both are necessary!
Why do we find it difficult to meditate? We may sit quiet outwardly yet our mind is not relaxed and remains full of thoughts. It is the art of relaxing within that we need to learn and one way is to have faith in the natural order of life and flow with it.
Would you like to share with us your way of relaxing? 🙋